june, 2021
Event Details
Do you suffer from chronic pain, anxiety, stress, or depression? Cognitive Behavioral techniques and the “mindfulness” approach are proven methods to help restore hope, well-being, and relaxation. Class will be
Event Details
Do you suffer from chronic pain, anxiety, stress, or depression? Cognitive Behavioral techniques and the “mindfulness” approach are proven methods to help restore hope, well-being, and relaxation. Class will be held the first 4 Tuesdays of the following months: February, April, June, and October. Please attend the classes in chronological order, as a series of 4 classes.
Time
(Sunday) 9:00 am - 12:00 pm
Location
Bay Area Hospital, Community Health and Education Center
3950 Sherman Ave
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